Skip to content
Explore expert analysis and updates on global trends, busin…

I'm the Master of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

Around this period a year ago, I ended up participating in a broadcast alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction of the Trio

At mention of my night out, this trio of troubadours in the TV green room did two things. Firstly, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free that naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to use hand gel hourly all winter long from what I gathered plus, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – even if healthy. Intense. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I was in. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Cindy Jennings

Elara Vance is a seasoned analyst and writer specializing in global market trends and strategic business insights.

Global Lucky 595

Type to search articles.